Healing is a journey of highs & lows, trials & errors, good days & bad days. There will more likely than not be a mountain of paperwork, doctor visits, diets, supplements, prescriptions, cleanses, changing protocols, & so on. Feelings of frustration & stagnation may arise. Stuck in present difficulties, it's easy to forget where we've been, how we felt, and what we experienced in the past. The pain, frustration, & demands of the present can consume us so much that we start to feel like it's always been this way. This might lead us to feeling like we're stuck in a rut & not making any progress. We might start to feel discouraged.
This is why some form of tracking, like journaling, is so important during the healing journey. Journaling allows you to see the history of your journey. It's a narrative of where you've been & where you are. This narrative is an empowering tool. It can remind you of the progress you've made & encourage you to keep moving forward. It can help you understand your present experience, your body, & your health. It can provide insight & organized data that equip you to make more informed decisions about your health & lifestyle.
CLICK HERE to download A Simple Guide to Journaling During the Healing Journey.
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