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Lifestyle Medicine
Worldwide, the leading causes of death are chronic health conditions, including cardiovascular disease, cancer, respiratory disease, and...
Gabriella Thalin
Jun 19, 20202 min read
Trauma and Trauma-Informed Care
Trauma is defined as "singular or cumulative experiences that result in adverse effects on functioning and mental, physical, emotional,...
Gabriella Thalin
May 30, 20203 min read
Bye Bye Toxins: An Introduction to the Gut
Did you know that your digestive tract isn't technically considered the inside of your body? That might sound weird, but think of it this...
Gabriella Thalin
May 30, 20203 min read
Bye Bye Toxins: Textile Certifications
Did you know that many of the objects in your house–clothes, mattresses, furniture, toys, baby products–often contain harmful chemicals...
Gabriella Thalin
May 30, 20202 min read
Leisure Occupations
Leisure activities are an essential category of occupations that we engage in throughout our daily lives. Leisure activities are...
Gabriella Thalin
May 28, 20202 min read
The Importance of Routines During Covid-19
According to the occupational therapy Practice Framework: Domain & process (3rd edition), Routines are "patterns of behavior that are...
Gabriella Thalin
May 28, 20203 min read
Bye Bye Toxins: Fragrance
Have you ever skimmed the ingredients of your shampoo or deodorant and read "fragrance" listed there? It's very common to see this...
Gabriella Thalin
May 28, 20202 min read
Bye Bye Toxins: Tactics for Lifestyle Change
Shifting towards a low-toxicant lifestyle can be overwhelming. The more you learn, the more you may feel an anxious urgency to make...
Gabriella Thalin
May 28, 20206 min read
Antibiotics and Gut Health
The microbiome refers to the many micro-organisms (bacteria, fungi, viruses, and protozoa) that live within and on your body. The state...
Gabriella Thalin
May 27, 20202 min read
Let's Talk About Feet!
You might be wondering, why feet? Well, feet because they are one of the unsung heroes of the human body! They bare all your weight, get...
Gabriella Thalin
May 27, 20203 min read
Bye Bye Toxins: The Importance of Water Hydration and Filtration
Water is a major component of the human body, fulfilling numerous functions and supporting every system. Among its many vital body...
Gabriella Thalin
May 27, 20202 min read
Bye Bye Toxins: Becoming An Informed Consumer
Did you know that over 80% of the chemicals listed in the EPA’s Toxic Substances Control Act priority workplan are known to be present in...
Gabriella Thalin
May 27, 20202 min read
Bye Bye Toxins: Food Label Guide
When we first started switching over to a healthier, less toxic diet I was so overwhelmed by all the labels. I had no clue what the...
Gabriella Thalin
May 27, 20203 min read
Journaling During the Healing Journey
Healing is a journey of highs & lows, trials & errors, good days & bad days. There will more likely than not be a mountain of paperwork,...
Gabriella Thalin
Jun 17, 20191 min read
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